The DBT Anger Management Workbook: A Complete Dialectical Behavior Therapy Action Plan For Mastering Your Emotions & Finding Your Inner Zen | Practical ... Men & Women (Mental Health Therapy Book 4)

The DBT Anger Management Workbook: A Complete Dialectical Behavior Therapy Action Plan For Mastering Your Emotions & Finding Your Inner Zen | Practical ... Men & Women (Mental Health Therapy Book 4)

  • Downloads：1394
  • Type：Epub+TxT+PDF+Mobi
  • Create Date：2022-11-12 08:19:32
  • Update Date：2025-09-07
  • Status：finish
  • Author：Barrett Huang
  • ISBN：B0BKWW984W
  • Environment：PC/Android/iPhone/iPad/Kindle

Reviews

Jennifer H。 ，

A practical process to overcome angerI was not sure what to expect from this book but I’m so glad I read it。 It outlines a practical process to overcome anger。 The author’s genuine account of his struggle with anger and the technics he’s mastered to overcome it made the book enjoyable and relatable。 Moreover， I like the fact that the process outline is not another another 10 steps process but strategies that can be implemented right away。